Regular exercise and abstaining from tobacco and alcohol are some of the ways to promote a healthy lifestyle. Yet, there is one fundamental rule that many of us tend to overlook, a healthy, high-fiber diet plan. While keeping away from greasy, fatty foods and quitting bad habits can improve the quality of life, it is just as important to consume adequate amounts of fibrous foods.

Along with modern conveniences that have made life easier, today people are leading sedentary lifestyles and consuming foods that do more harm than good. Lifestyle-related diseases like stroke, heart disease, and type 2 diabetes are on the rise, apart from diseases caused by tobacco consumption, alcohol, and drugs. One way to make a change is with diet.

There are many who fail to lead a normal life because of heavy pollution and hectic schedules. Breathing trouble is undeniably a major health issue faced by people across the globe. Well, it is your duty to ensure that you keep yourself in an environment with low or no chances of infection due to dust particles around.

Retina, a continuation of the central nervous system (CNS), is the only part that is visible from outside. The retina is the organ of sight and is provided with special photosensitive cells called cones and rods. Cones can discern color and produce well-defined sharp color images. They work only in bright light.

Retina is the screen on the inner layer of eye on which the images are formed by the lens and what is projected on them. The eye is very similar in structure and function to a modern digital camera. Retina, a thin membrane in the eye, is full of nerve supply resting on a highly vascular layer.

Migraine headaches are extremely common among men and women all over the world. They are one of the most popular issues that are common in most ER and doctor’s clinics. However, not all headaches are migraine headaches and given below are some of the most common indications that will help you realize whether you are suffering from a migraine or an ordinary headache.

Are you bothered by severe headaches from time to time and have no idea how to deal with them? For all you know, you may be a victim of migraines that are extremely common among people across the globe. What is a migraine and what triggers it? A migraine is a headache that occurs due to specific alterations inside your brain.

Gluten is a blend of a variety of proteins that are found in grains like barley, wheat, and rye. Gluten is mainly used for baked goods as it provides texture and chewiness to the baked products. It is also added to soups and broths to make them thicker, and as a protein supplement and flavor enhancer.