Migraines are typically self-limited. Its recurrent severe headache is associated with autonomic symptoms. Mostly, every other individual who suffers from migraine headaches experience them with frequent aura. The severity of the pain, duration of the headache, and frequency of the attacks are different for every person. A migraine that lasts more than 72 hours is termed as status migrainosus.

What if someone tells you that eating regularly can actually make you lose weight? That’s right! The trick lies in what you eat and how much you eat. There are certain foods that have been found to promote weight loss. Making these food items a part of your diet can help you shed some kilos easily.

A balanced diet consists of a variety of foods that can provide adequate amounts of nutrients, necessary for our good health. To understand the importance of a balanced diet in our lives, it is important to know what all benefits it offers. Following are the benefits that a regular intake of balanced diet offers.

Weight loss is an objective that several people profess. In their efforts to achieve quick results, some people bring sudden, drastic changes in their dietary routine “ things that can create problems. On the other hand, those who take baby steps end up achieving not only quick, but lasting weight loss.

Cold and flu are very much similar and in many cases, they are often confused with each other. In many circumstances, even while the symptoms are explained to the doctor we tend to give out incorrect information as a result of which an incorrect treatment can be provided. The symptoms can be similar and though many of the medications used for cold can be used for the flu virus, the procedure has to be stopped at some point in time as the prolonged usage may lead to other symptoms and conditions altogether.

Bronchitis is a term used to define the condition of inflammation of the bronchial tubes. As a result of the inflammation, mucus is discharged in high quantities in the tubes. This causes the tubes to swell up and therefore close off. The condition can be categorized as a chronic bronchitis cough.

The ideal approach to control inflammation is not through medicines but through a proper diet. The immune system battles anything inside the body that it perceives as remote. For example, an attacking microorganism, plant dust, or substance. The reaction leads to inflammation. Inflammation is the body’s safe reaction. It sends signals and warning so that the immune system can handle it.

Our mucous membranes secrete a thick liquid substance called phlegm. It is generated to support our respiratory system. The phlegm-secreting membranes are present in the mouth, nose, throat, sinuses and lungs. Excessive phlegm may cause coughing. We mostly become aware of its presence at the back of the throat when we have a cold or flu.