Having a fitness band on your wrist can be more than just you trying to keep up with trends in the technology world. It is a great way to track your health goals and body metrics. If affordable, sporty, competitive, and athlete-friendly are some of the things on your checklist of fitness trackers, Fitbit might have some great options for you.

Drinking alcohol can lead to a series of diseases and increase your risk factor for several other chronic diseases. While it is difficult to curb your desire to consume alcohol, it is not impossible. Some people are able to quit alcohol as a whole while others try to limit their consumption.

Diabetes is a chronic condition that can lead to many health complications. It is recommended to get A1C tests done to diagnose cases of prediabetes, type 1, and type 2. Also, A1C tests help in monitoring the treatment plans for diabetes. What is an A1C Test? A1C is a blood test that offers complete information about a person’s average blood sugar level over a period of two to three months before the test.

Leg pain is common in athletes and in people who engage in physical activities. The pain, in most cases, is benign and self-limiting. It may develop gradually or suddenly, can be intermittent or constant, and the affected area also varies from a specific spot to the entire leg. The legs bear the weight of the body, and so, it is not abnormal to experience pain.

Everyone might have experienced an eye problem once. Some may be so minor that you won’t see any change in the physical appearance or in your vision. At times, it will fade away on its own, but there are some problems that need a specialist’s care. Following are some of the common eye diseases that you may experience.

The stuffiness that comes from a sinus can affect the ear congestion as the sinus and ears are connected inside a person’s head. Rather than getting treatment for your stuffy nose, the best way to get relief from sinus pain is by undergoing ear congestion treatment. Here are some treatment options that will give relief to both ear congestion and sinus pain:

A burning sensation in your feet is uncomfortable. It is a result of nerve damage in the legs, a condition popularly known as neuropathy. There are many conditions which contribute to the onset of burning feet and its associated pain, the most common of which is diabetes. The treatment for this disease focuses on reducing pain and prevention from inflicting further damage to the nerves.

Multiple factors could cause swollen ankles and feet. In most cases, it is neither a permanent problem nor an issue that has long-term implications for your health. However, swollen ankles and feet are bothersome and uncomfortable for many people. One needs to take some measures to reduce it. As the pain and swelling go down, people can return to their day-to-day activities.