
10 Foods that Keep the Gut Healthy and Stop Diarrhea
An individual’s diet and the health of their digestive system are interlinked. Hence, it is essential to choose the right foods that can help to stop diarrhea, especially at a time when the digestive system is already in turmoil. Moreover, a balanced diet is vital when during diarrheal episodes as it aids in replenishing lost nutrients and electrolytes.