Fat, the one nightmare for people all around the globe! The belly is one area that doesn’t let go of our calorie mistakes very easily. However, there are simple exercises that if done right over time, can help you lose belly fat quickly. Follow these instructions and give it a go.

Garcinia cambogia comes from the south Asian and south east Asian countries and has been a part of the debate for it being the ultimate fruit product used for weight loss. Many are talking about the pills made from the extracts of this fruit and the wonders it can do to lose weight.

Almost every disease displays certain symptoms before it affects you in a full-fledged manner. If you have read the symptoms correctly, timely medication and care would rid you of the disease. Many a times, when you notice a rash on your arms or see your scalp flaking, you tend to ignore it as a common sunburn or dandruff.

If you are considering going for a low FODMAPs diet, it is probably because you face abdominal pain and digestive problems. This is possibly due to certain carbohydrates present in the food and drinks you consume. Going for a low FODMAPs diet can help you overcome these issues. But getting on a proper diet is important, so even though you refer the internet for information, which is important too, you must take the diet plan either from a dietitian or your doctor.

Any pain is undesirable. Pain in your feet is the worst. You are left uncomfortable all through the day, you can’t put on your favorite sneakers, and what’s more apparent is that you can’t walk all that well. This article is to help you find out why your foot might be in pain, in particular, the top portion of your foot (the area of your foot that corresponds to the region of the shoe which houses the laces).

You might experience itchiness on certain parts of your skin: on your arms or legs or all over your body. Unfortunately, it is difficult to zero down to specific causes of itchy skin. It might occur without any external changes on the skin. But sometimes, the cause can be serious such as rashes or illness.

High blood pressure can be fatal if left unattended to. With a healthy lifestyle, a well-balanced diet and a good exercise regime, you can control your blood pressure levels. Lose Excess Weight Blood pressure is directly related to weight gain. It, therefore, makes weight loss one of the most efficient controllers of blood pressure.

One word to define a great body is “muscular.” People usually spend hours at the gym and sacrifice a lot to attain the desired muscular body. What would you do if the cause of your pride becomes a source of great pain? We are talking about painful muscle cramps. Muscle cramps can be defined as a powerful and painful contraction of a muscle that occurs suddenly and causes excruciating pain for a period of 5 to 8 minutes while it lasts.