Though vegetables are one in the list of healthy food items, we seldom crave for those. Vegetables are power-packed with vitamins and minerals that our body needs to stay healthy and energetic. It is a good source of fiber and significantly low in calories. Also, they reduce the risk of many diseases like high blood pressure, heart disease and cancer.

Did you know that a cupful of Greek yogurt can help you meet the recommended dietary requirements? You can savor the tangy taste of Greek yogurt even if you are lactose intolerant. It is full of proteins, required for building hair, skin, blood, muscles, bones and cartilage. Also, Greek yogurt is known to have the highest amount of probiotics, which help in boosting the immune system and reduce stomach problems.

Yogurt is a common product in one’s shopping cart while visiting the supermarket. It is both nutritious and healthy and often is a part of the daily meal of people who are health conscious or are trying to reduce body weight. Greek yogurts are considered the most nutritious yogurts and are appreciated by majority of consumers.

You may have followed different meal plans in the past, but the feeling of deprivation might have made you lose interest midway. This set of simple diet meals have been carved in such a way that those famished thoughts would never come up to your mind and you can continue consuming them with ease.

The pulled pork recipe demands careful, slow cooking in order to achieve the desired juicy nuggets of pork bliss. In other words, meat cooked gently and tenderly with smoky and juicy flavors gives you the best results. An authentic pulled pork is typically a barbecue dish that is cooked for hours under charcoal or oven until it is ready to be shredded apart or pulled apart and then served with a signature sauce.

Deserts are the perfect conclusion to a wonderful family dinner. Ingredients can be as simple as a couple of bananas dipped in chocolate to complicated souffles and parfaits. Some of the names are hard enough to spell out, so you can only imagine how difficult it must be to prepare!

You can keep your diabetes well under control by sticking to a well-balanced diet including carbohydrates, fibre and fats. The key here is to eat at regular intervals to enable your body to use the insulin it produces and maintain an active lifestyle. You can include special diabetic recipes in your cooking to develop healthy eating habits.

Sweet, succulent and a globally loved delicacy, lobsters are enjoyed universally despite their high price. It is a lesser known fact though that lobsters in the 19th century used to be a poor man’s food! The turn of the century saw a shift in the public opinion and lobsters became a prized possession of the fishermen.